How to Measure Your Vertical Jump Like an NBA Pro Ever wondered how your jumping ability compares to NBA legends like Michael Jordan or Zach LaVine? Our vertical jump calculator makes it easy to measure your vertical leap and see how you stack up against some of basketball's most explosive athletes. What Is a Vertical Jump? Before we dive in, let's clarify what we're measuring. Your vertical jump is the difference between your standing reach (how...
Thursday, October 31, 2024
Wednesday, October 30, 2024
Top 10 NBA players with their highest vertical jumps
When we talk about athletic prowess in the NBA, few metrics capture our imagination quite like the vertical leap. It's a pure measure of explosive power, a testament to the incredible athleticism that makes basketball such a spectacular sport. Today, let's dive into the remarkable achievements of the NBA's highest flyers.
The Kings of Air: Jordan and Griffith Lead the Pack
At...
Vertical jump test score chart
Table above provides a breakdown of vertical jump ratings for males and females based on different jump height ranges. These ratings help assess an individual’s lower body power, which is crucial for sports like basketball, volleyball, and track and field. Here’s how to interpret each category:Excellent:Males: >28 inches / >70 cmFemales: >24 inches / >60 cmGuide:...
Tuesday, October 29, 2024
Vertical Jump Test for Beginners: Step-by-Step Guide
The vertical jump test is a fundamental assessment tool used by athletes, coaches, and fitness enthusiasts to measure explosive power in the lower body. This comprehensive guide will walk you through everything you need to know about performing and interpreting the vertical jump test.
What is the Vertical Jump Test?
The vertical jump test, also known as the Sargent Jump Test,...
